Meditation Lowers Stress Hormone
Posted on April 9, 2013, 6 a.m. in Alternative Medicine Stress
The Shamatha Project at the University of California/Davis (California, USA) is a comprehensive long-term, control-group study of the effects of meditation training on mind and body. Tonya Jacobs and colleagues used a questionnaire to measure aspects of mindfulness among a group of volunteers before and after an intensive, three-month meditation retreat. They and Cortisol During a Shamatha Meditation Retreat.” Health Psychology, Mar. 25, 2013.
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